Leonardo Santos v35:00/r...7 row
7,585
Meters
37:00.0
Time
2:26.3
Pace
422
Calories
122
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,600 |
| Overall Time | 43:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 911 |
| Drag Factor | 117 |
April 12, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,585 | 2:26.3 | 112 | 684 | 24 | 122 | |
| 35:00.0 | 7,068 | 2:28.5 | 107 | 667 | 24 | 121 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 124 | |
| r: 1:00 | 172 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 120 | |
| r: 1:00 | 170 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 126 | |
| r: 1:00 | 171 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 123 | |
| r: 1:00 | 167 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 125 | |
| r: 1:00 | 167 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 120 | |
| r: 1:00 | 168 | ||||||
| r1,015 |
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Workout Graph
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