Leonardo Santos v10:00/1:00r...4 row
8,567
Meters
40:00.0
Time
2:20.0
Pace
491
Calories
139
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,867 |
| Overall Time | 43:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 117 |
April 17, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,567 | 2:20.0 | 127 | 736 | 25 | 139 | |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 702 | 26 | 128 | |
| r: 1:00 | 113 | ||||||
| 10:00.0 | 2,224 | 2:14.8 | 143 | 786 | 25 | 146 | |
| r: 1:00 | 90 | ||||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 786 | 26 | 149 | |
| r: 1:00 | 97 | ||||||
| 10:00.0 | 2,033 | 2:27.5 | 109 | 672 | 24 | 135 | |
| r300 |
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Workout Graph
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