Leonardo Santos v10:00/1:00r...10 row
9,328
Meters
44:00.0
Time
2:21.5
Pace
530
Calories
146
Heart Rate
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,668 |
| Overall Time | 54:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 115 |
May 15, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,328 | 2:21.5 | 124 | 722 | 23 | 146 | |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 654 | 21 | 118 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 24 | 139 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 25 | 148 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 26 | 155 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 25 | 156 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 25 | 157 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 25 | 153 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 24 | 159 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 26 | 153 | |
| r: 1:00 | 131 | ||||||
| 10:00.0 | 1,929 | 2:35.5 | 93 | 618 | 23 | 130 | |
| r: 1:00 | 132 | ||||||
| r1,340 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.