Leonardo Santos v2:00/1:00r...6 row
2,973
Meters
12:00.0
Time
2:01.0
Pace
193
Calories
153
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 115 |
July 01, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,973 | 2:01.0 | 197 | 965 | 27 | 153 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 28 | 143 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 27 | 149 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 27 | 152 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | 154 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | 157 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 29 | 168 | |
| r: 1:00 | 111 | ||||||
| r763 |
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Workout Graph
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