Leonardo Santos 10:00 row
1,654
Meters
10:00.0
Time
3:01.3
Pace
82
Calories
110
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 115 |
July 01, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,654 | 3:01.3 | 59 | 492 | 82 | 21 | 110 |
| 2:00.0 | 290 | 3:26.8 | 40 | 420 | 14 | 20 | 111 |
| 4:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 22 | 110 |
| 6:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 21 | 111 |
| 8:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 21 | 110 |
| 10:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 21 | 110 |
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Workout Graph
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