Leonardo Santos v750m/2:00r...5 row
3,750
Meters
15:34.1
Time
2:04.5
Pace
240
Calories
158
Heart Rate
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 25:34.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 117 |
July 03, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.1 | 3,750 | 2:04.5 | 181 | 924 | 26 | 158 | |
| 3:07.4 | 750 | 2:04.9 | 179 | 922 | 27 | 153 | |
| r: 2:00 | 335 | ||||||
| 3:06.3 | 750 | 2:04.2 | 183 | 927 | 26 | 158 | |
| r: 2:00 | 316 | ||||||
| 3:06.8 | 750 | 2:04.5 | 181 | 925 | 26 | 159 | |
| r: 2:00 | 317 | ||||||
| 3:06.7 | 750 | 2:04.4 | 182 | 925 | 26 | 161 | |
| r: 2:00 | 285 | ||||||
| 3:06.9 | 750 | 2:04.6 | 181 | 924 | 27 | 163 | |
| r: 2:00 | 332 | ||||||
| r1,585 |
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Workout Graph
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