Leonardo Santos 8:00 row
1,549
Meters
8:00.0
Time
2:34.9
Pace
83
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 117 |
July 03, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,549 | 2:34.9 | 94 | 622 | 83 | 23 | 120 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 24 | 121 |
| 4:00.0 | 384 | 2:36.2 | 92 | 630 | 21 | 24 | 121 |
| 6:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 23 | 121 |
| 8:00.0 | 386 | 2:35.4 | 93 | 630 | 21 | 23 | 119 |
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Workout Graph
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