Leonardo Santos v35:00/r...7 row
7,671
Meters
37:00.0
Time
2:24.7
Pace
434
Calories
133
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,696 |
| Overall Time | 43:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 792 |
| Drag Factor | 117 |
July 06, 2026 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,671 | 2:24.7 | 116 | 703 | 21 | 133 | |
| 35:00.0 | 7,166 | 2:26.5 | 111 | 689 | 21 | 135 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 145 | |
| r: 1:00 | 179 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 136 | |
| r: 1:00 | 174 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 130 | |
| r: 1:00 | 163 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 125 | |
| r: 1:00 | 169 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 133 | |
| r: 1:00 | 169 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 132 | |
| r: 1:00 | 171 | ||||||
| r1,025 |
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Workout Graph
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