Leonardo Santos v35:00/r...7 row
7,686
Meters
37:00.0
Time
2:24.4
Pace
434
Calories
133
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,761 |
| Overall Time | 43:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 935 |
| Drag Factor | 147 |
July 13, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,686 | 2:24.4 | 116 | 703 | 25 | 133 | |
| 35:00.0 | 7,166 | 2:26.5 | 111 | 684 | 25 | 124 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 132 | |
| r: 1:00 | 179 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 130 | |
| r: 1:00 | 173 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 131 | |
| r: 1:00 | 183 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 138 | |
| r: 1:00 | 175 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 135 | |
| r: 1:00 | 183 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 143 | |
| r: 1:00 | 182 | ||||||
| r1,075 |
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Workout Graph
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