Leonardo Santos v10:00/2:00r...6 row
6,828
Meters
31:00.0
Time
2:16.2
Pace
413
Calories
152
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 41:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 117 |
July 17, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,828 | 2:16.2 | 139 | 799 | 26 | 152 | |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 732 | 26 | 140 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 28 | 159 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 28 | 163 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 27 | 167 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 960 | 29 | 170 | |
| r: 2:00 | 156 | ||||||
| 5:00.0 | 841 | 2:58.3 | 62 | 516 | 24 | 116 | |
| r1,246 |
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Workout Graph
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