Leonardo Santos v35:00/r...7 row
7,723
Meters
37:00.0
Time
2:23.7
Pace
438
Calories
132
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,769 |
| Overall Time | 43:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 913 |
| Drag Factor | 119 |
July 19, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,723 | 2:23.7 | 118 | 710 | 24 | 132 | |
| 35:00.0 | 7,214 | 2:25.5 | 114 | 694 | 24 | 127 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 900 | 27 | 137 | |
| r: 1:00 | 168 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | 123 | |
| r: 1:00 | 180 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 136 | |
| r: 1:00 | 171 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 134 | |
| r: 1:00 | 176 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 134 | |
| r: 1:00 | 177 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 136 | |
| r: 1:00 | 174 | ||||||
| r1,046 |
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Workout Graph
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