Leonardo Santos v2:30/0:30r...10 row
5,993
Meters
25:00.0
Time
2:05.1
Pace
377
Calories
160
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,769 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 118 |
July 20, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,993 | 2:05.1 | 179 | 904 | 27 | 160 | |
| 2:30.0 | 593 | 2:06.4 | 173 | 888 | 28 | 143 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 28 | 153 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 888 | 28 | 159 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 888 | 28 | 160 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 29 | 162 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 28 | 164 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 27 | 164 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 28 | 166 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 27 | 165 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 27 | 168 | |
| r: 0:30 | 75 | ||||||
| r776 |
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Workout Graph
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