Leonardo Santos v500m/2:00r...8 row
4,000
Meters
15:58.3
Time
1:59.7
Pace
261
Calories
169
Heart Rate
| Rest Distance | 2,485 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,485 |
| Overall Time | 31:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 161 |
August 16, 2026 11:33:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.3 | 4,000 | 1:59.7 | 204 | 980 | 28 | 169 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 30 | 161 | |
| r: 2:00 | 372 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 29 | 168 | |
| r: 2:00 | 318 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 28 | 169 | |
| r: 2:00 | 331 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | 170 | |
| r: 2:00 | 285 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 28 | 169 | |
| r: 2:00 | 333 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 28 | 171 | |
| r: 2:00 | 264 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 27 | 172 | |
| r: 2:00 | 250 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 27 | 174 | |
| r: 2:00 | 332 | ||||||
| r2,485 |
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Workout Graph
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