Leonardo Santos 5:00 row
856
Meters
5:00.0
Time
2:55.2
Pace
40
Calories
121
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 160 |
August 16, 2026 11:40:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 856 | 2:55.2 | 65 | 480 | 40 | 23 | 121 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 24 | 120 |
| 2:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 24 | 123 |
| 3:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 24 | 121 |
| 4:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 23 | 122 |
| 5:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 23 | 120 |
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Workout Graph
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