Leonardo Santos v6:00/2:00r...6 row
3,792
Meters
15:00.0
Time
1:58.6
Pace
252
Calories
154
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,766 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 147 |
August 23, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,792 | 1:58.6 | 209 | 1008 | 27 | 154 | |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 950 | 28 | 81 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 27 | 175 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 26 | 175 | |
| r: 2:00 | 105 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | 163 | |
| r: 2:00 | 144 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 171 | |
| r: 2:00 | 187 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 163 | |
| r: 2:00 | 267 | ||||||
| r974 |
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Workout Graph
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