Leonardo Santos v2:30/0:30r...10 row
5,752
Meters
25:00.0
Time
2:10.3
Pace
347
Calories
159
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,486 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 118 |
August 24, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,752 | 2:10.3 | 158 | 832 | 25 | 159 | |
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 27 | 145 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 26 | 150 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 26 | 155 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 25 | 156 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 24 | 155 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 25 | 170 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 25 | 153 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 26 | 161 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 26 | 189 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 26 | 165 | |
| r: 0:30 | 82 | ||||||
| r734 |
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Workout Graph
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