Leonardo Santos v5:00/2:00r...4 row
4,842
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
170
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 126 |
August 29, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,842 | 2:03.9 | 184 | 927 | 26 | 170 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 27 | 162 | |
| r: 2:00 | 354 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 26 | 170 | |
| r: 2:00 | 209 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 26 | 172 | |
| r: 2:00 | 292 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 25 | 178 | |
| r: 2:00 | 333 | ||||||
| r1,188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.