Leonardo Santos v35:00/r...7 row
7,744
Meters
37:00.0
Time
2:23.3
Pace
439
Calories
145
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,883 |
| Overall Time | 43:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 917 |
| Drag Factor | 147 |
August 30, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,744 | 2:23.3 | 119 | 711 | 25 | 145 | |
| 35:00.0 | 7,208 | 2:25.6 | 113 | 689 | 25 | 141 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 144 | |
| r: 1:00 | 190 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 143 | |
| r: 1:00 | 189 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 139 | |
| r: 1:00 | 198 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 151 | |
| r: 1:00 | 190 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 146 | |
| r: 1:00 | 190 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | 152 | |
| r: 1:00 | 182 | ||||||
| r1,139 |
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Workout Graph
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