Leonardo Santos 20:00 row
3,935
Meters
20:00.0
Time
2:32.4
Pace
211
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 114 |
September 06, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,935 | 2:32.4 | 99 | 633 | 211 | 22 | 137 |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 24 | 131 |
| 8:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 21 | 132 |
| 12:00.0 | 785 | 2:32.8 | 98 | 630 | 42 | 22 | 158 |
| 16:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 23 | 135 |
| 20:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 22 | 132 |
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Workout Graph
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