Leonardo Santos v750m/2:00r...5 row
3,750
Meters
15:22.9
Time
2:03.0
Pace
242
Calories
163
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 25:22.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 129 |
September 10, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.9 | 3,750 | 2:03.0 | 188 | 943 | 24 | 163 | |
| 3:02.8 | 750 | 2:01.8 | 193 | 964 | 26 | 126 | |
| r: 2:00 | 342 | ||||||
| 3:01.7 | 750 | 2:01.1 | 197 | 970 | 26 | 172 | |
| r: 2:00 | 305 | ||||||
| 3:05.9 | 750 | 2:03.9 | 184 | 929 | 25 | 173 | |
| r: 2:00 | 280 | ||||||
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 24 | 174 | |
| r: 2:00 | 259 | ||||||
| 3:06.2 | 750 | 2:04.1 | 183 | 928 | 24 | 174 | |
| r: 2:00 | 285 | ||||||
| r1,471 |
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Workout Graph
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