Leonardo Santos v35:00/r...7 row
7,327
Meters
37:00.0
Time
2:31.4
Pace
399
Calories
134
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,500 |
| Overall Time | 43:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 863 |
| Drag Factor | 116 |
September 11, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,327 | 2:31.4 | 101 | 647 | 23 | 134 | |
| 35:00.0 | 6,833 | 2:33.6 | 96 | 634 | 23 | 120 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | 129 | |
| r: 1:00 | 192 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 134 | |
| r: 1:00 | 198 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 135 | |
| r: 1:00 | 191 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | 139 | |
| r: 1:00 | 199 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 142 | |
| r: 1:00 | 198 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 143 | |
| r: 1:00 | 195 | ||||||
| r1,173 |
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Workout Graph
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