Leonardo Santos 10:00 row
1,993
Meters
10:00.0
Time
2:30.5
Pace
106
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 116 |
September 16, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,993 | 2:30.5 | 103 | 636 | 106 | 24 | 116 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 24 | 108 |
| 4:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 23 | 113 |
| 6:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 24 | 121 |
| 8:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 24 | 117 |
| 10:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 25 | 125 |
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Workout Graph
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