Leonardo Santos v35:00/r...7 row
7,518
Meters
37:00.0
Time
2:27.6
Pace
415
Calories
140
Heart Rate
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,650 |
| Overall Time | 43:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 835 |
| Drag Factor | 118 |
September 16, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,518 | 2:27.6 | 109 | 672 | 22 | 140 | |
| 35:00.0 | 7,005 | 2:29.8 | 104 | 656 | 22 | 153 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 24 | 135 | |
| r: 1:00 | 190 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 140 | |
| r: 1:00 | 186 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 131 | |
| r: 1:00 | 191 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 139 | |
| r: 1:00 | 188 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 143 | |
| r: 1:00 | 191 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 145 | |
| r: 1:00 | 186 | ||||||
| r1,132 |
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