Leonardo Santos v5:00/r...17 row
3,821
Meters
17:30.0
Time
2:17.3
Pace
228
Calories
153
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,194 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 117 |
September 27, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,821 | 2:17.3 | 135 | 781 | 26 | 153 | |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 25 | 116 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 130 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 143 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 151 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 151 | |
| r: 0:30 | 99 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 157 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 156 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 160 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 156 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 164 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 163 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 163 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 164 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 164 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 168 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 171 | |
| r: 0:30 | 81 | ||||||
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 23 | 128 | |
| r1,373 |
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Workout Graph
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