Leonardo Santos v35:00/r...7 row
7,089
Meters
37:00.0
Time
2:36.5
Pace
380
Calories
135
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,200 |
| Overall Time | 43:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 899 |
| Drag Factor | 116 |
October 03, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,089 | 2:36.5 | 91 | 616 | 24 | 135 | |
| 35:00.0 | 6,575 | 2:39.6 | 86 | 594 | 24 | 121 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | 124 | |
| r: 1:00 | 182 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 133 | |
| r: 1:00 | 191 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 142 | |
| r: 1:00 | 185 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 139 | |
| r: 1:00 | 195 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 148 | |
| r: 1:00 | 184 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 142 | |
| r: 1:00 | 174 | ||||||
| r1,111 |
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Workout Graph
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