Leonardo Santos v5:00/r...17 row
3,824
Meters
17:30.0
Time
2:17.2
Pace
223
Calories
159
Heart Rate
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,329 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 116 |
October 04, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,824 | 2:17.2 | 135 | 764 | 26 | 159 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 26 | 134 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 146 | |
| r: 0:30 | 107 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 153 | |
| r: 0:30 | 104 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 26 | 157 | |
| r: 0:30 | 104 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 162 | |
| r: 0:30 | 105 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 164 | |
| r: 0:30 | 105 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 164 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 164 | |
| r: 0:30 | 104 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 166 | |
| r: 0:30 | 99 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 165 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 169 | |
| r: 0:30 | 100 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 168 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 166 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 168 | |
| r: 0:30 | 99 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 169 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 166 | |
| r: 0:30 | 97 | ||||||
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 24 | 123 | |
| r1,505 |
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