Leonardo Santos 3500m row
3,500m
Meters
15:13.7
Time
2:10.5
Pace
211
Calories
78
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 112 |
July 03, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.7 | 3,500m | 2:10.5 | 157 | 841 | 22 | 78 |
| 3:02.9 | 700m | 2:10.6 | 157 | 840 | 23 | 97 |
| 3:07.0 | 1,400m | 2:13.5 | 147 | 805 | 22 | 78 |
| 3:04.1 | 2,100m | 2:11.5 | 154 | 829 | 22 | 72 |
| 3:04.2 | 2,800m | 2:11.5 | 154 | 828 | 22 | 69 |
| 2:55.5 | 3,500m | 2:05.3 | 178 | 911 | 23 | 77 |
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Workout Graph
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