Leonardo Santos 5000m row
5,000m
Meters
22:07.0
Time
2:12.7
Pace
297
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 114 |
July 05, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.0 | 5,000m | 2:12.7 | 150 | 815 | 21 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 20 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 21 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 21 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 21 |
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Workout Graph
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