Leonardo Santos v1:00/2:00r...5 row
3,130m
Meters
13:00.0
Time
2:04.6
Pace
200
Calories
75
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,855m |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 112 |
July 06, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,130m | 2:04.6 | 181 | 922 | 24 | 75 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 88 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 23 | 76 | |
| r: 2:00 | 322m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 73 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | 78 | |
| r: 2:00 | 319m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 61 | |
| r: 2:00 | 371m | ||||||
| r1,725m |
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Workout Graph
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