Leonardo Santos v2:00/1:00r...8 row
3,776m
Meters
16:00.0
Time
2:07.1
Pace
232
Calories
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 111 |
July 12, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,776m | 2:07.1 | 170 | 886 | 23 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 172m | |||||
| r1,435m |
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Workout Graph
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