Leonardo Santos v1000m/0:20r...5 row
5,000m
Meters
21:55.9
Time
2:11.5
Pace
300
Calories
165
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,067m |
| Overall Time | 23:35.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 113 |
July 14, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 23 | 165 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 24 | 154 | |
| r: 0:20 | 14m | ||||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 23 | 163 | |
| r: 0:20 | 12m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 | 167 | |
| r: 0:20 | 15m | ||||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | 168 | |
| r: 0:20 | 14m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 24 | 174 | |
| r: 0:20 | 12m | ||||||
| r67m |
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Workout Graph
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