Leonardo Santos v20c/2:00r...5 row
4,766m
Meters
20:22.4
Time
2:08.2
Pace
300
Calories
165
Heart Rate
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,489m |
| Overall Time | 30:22.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 134 |
July 15, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.4 | 4,766m | 2:08.2 | 166 | 871 | 24 | 165 | |
| 1:21.2 | 318m | 2:07.6 | 168 | 878 | 25 | 145 | |
| r: 2:00 | 406m | ||||||
| 2:44.2 | 639m | 2:08.4 | 165 | 867 | 24 | 161 | |
| r: 2:00 | 381m | ||||||
| 4:09.9 | 965m | 2:09.4 | 161 | 854 | 25 | 168 | |
| r: 2:00 | 293m | ||||||
| 5:33.0 | 1,285m | 2:09.5 | 161 | 853 | 24 | 172 | |
| r: 2:00 | 290m | ||||||
| 6:34.1 | 1,559m | 2:06.3 | 173 | 896 | 24 | 181 | |
| r: 2:00 | 353m | ||||||
| r1,723m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.