Leonardo Santos 40:00 row
8,217
Meters
40:00.0
Time
2:26.0
Pace
455
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 105 |
September 01, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,217 | 2:26.0 | 112 | 686 | 455 | 21 | 144 |
| 8:00.0 | 1,700 | 2:21.1 | 124 | 728 | 97 | 21 | 141 |
| 16:00.0 | 1,634 | 2:26.8 | 110 | 680 | 90 | 20 | 144 |
| 24:00.0 | 1,626 | 2:27.6 | 109 | 674 | 89 | 22 | 142 |
| 32:00.0 | 1,622 | 2:27.9 | 108 | 671 | 89 | 23 | 146 |
| 40:00.0 | 1,637 | 2:26.6 | 111 | 682 | 90 | 23 | 148 |
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Workout Graph
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