Leonardo Santos 30:00 row
6,053m
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 104 |
October 09, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,053m | 2:28.6 | 106 | 666 | 18 | 125 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 19 | 125 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 17 | 128 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 17 | 125 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 18 | 127 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 20 | 123 |
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Workout Graph
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