Leonardo Santos 20:00 row
4,034m
Meters
20:00.0
Time
2:28.7
Pace
220
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 104 |
October 16, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,034m | 2:28.7 | 106 | 666 | 21 | 142 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 23 | 146 |
| 8:00.0 | 794m | 2:31.1 | 101 | 648 | 21 | 141 |
| 12:00.0 | 794m | 2:31.1 | 101 | 648 | 22 | 143 |
| 16:00.0 | 796m | 2:30.7 | 102 | 651 | 21 | 142 |
| 20:00.0 | 812m | 2:27.7 | 108 | 673 | 22 | 142 |
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Workout Graph
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