Leonardo Santos 40:00 row
8,189m
Meters
40:00.0
Time
2:26.5
Pace
453
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 103 |
October 29, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,189m | 2:26.5 | 111 | 682 | 20 |
| 8:00.0 | 1,617m | 2:28.4 | 107 | 668 | 20 |
| 16:00.0 | 1,651m | 2:25.3 | 114 | 692 | 21 |
| 24:00.0 | 1,635m | 2:26.7 | 111 | 680 | 19 |
| 32:00.0 | 1,639m | 2:26.4 | 111 | 683 | 20 |
| 40:00.0 | 1,648m | 2:25.6 | 113 | 690 | 21 |
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Workout Graph
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