Leonardo Santos 45:00 row
9,476m
Meters
45:00.0
Time
2:22.4
Pace
535
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 105 |
November 28, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,476m | 2:22.4 | 121 | 716 | 21 | 140 |
| 9:00.0 | 1,897m | 2:22.3 | 121 | 717 | 22 | 132 |
| 18:00.0 | 1,895m | 2:22.4 | 121 | 716 | 21 | 138 |
| 27:00.0 | 1,893m | 2:22.6 | 121 | 715 | 20 | 141 |
| 36:00.0 | 1,897m | 2:22.3 | 121 | 717 | 21 | 146 |
| 45:00.0 | 1,895m | 2:22.4 | 121 | 716 | 21 | 146 |
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Workout Graph
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