Leonardo Santos 45:00 row
9,255m
Meters
45:00.0
Time
2:25.8
Pace
514
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 105 |
December 30, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,255m | 2:25.8 | 113 | 688 | 22 | 129 |
| 9:00.0 | 1,901m | 2:22.0 | 122 | 720 | 23 | 134 |
| 18:00.0 | 1,854m | 2:25.6 | 113 | 690 | 22 | 129 |
| 27:00.0 | 1,852m | 2:25.7 | 113 | 688 | 21 | 129 |
| 36:00.0 | 1,815m | 2:28.7 | 106 | 665 | 22 | 126 |
| 45:00.0 | 1,833m | 2:27.2 | 110 | 676 | 23 | 128 |
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Workout Graph
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