Leonardo Santos 45:00 row
9,535m
Meters
45:00.0
Time
2:21.5
Pace
541
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 103 |
January 19, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,535m | 2:21.5 | 123 | 724 | 24 | 139 |
| 9:00.0 | 1,900m | 2:22.1 | 122 | 719 | 24 | 136 |
| 18:00.0 | 1,925m | 2:20.2 | 127 | 736 | 23 | 138 |
| 27:00.0 | 1,915m | 2:20.9 | 125 | 729 | 24 | 140 |
| 36:00.0 | 1,902m | 2:21.9 | 122 | 721 | 24 | 141 |
| 45:00.0 | 1,894m | 2:22.5 | 121 | 715 | 25 | 142 |
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Workout Graph
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