Leonardo Santos v3:00/2:00r...6 row
4,351m
Meters
18:00.0
Time
2:04.1
Pace
276
Calories
153
Heart Rate
| Rest Distance | 1,892m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,243m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 114 |
May 14, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,351m | 2:04.1 | 183 | 930 | 28 | 153 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | 112 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | 170 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 29 | 174 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 29 | 177 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | 138 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 29 | 148 | |
| r: 2:00 | 275m | ||||||
| r1,892m |
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Workout Graph
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