Leonardo Santos v1000m/1:00r...4 row
4,000m
Meters
17:19.6
Time
2:09.9
Pace
243
Calories
171
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,672m |
| Overall Time | 21:19.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 115 |
May 17, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.6 | 4,000m | 2:09.9 | 159 | 848 | 27 | 171 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 27 | 160 | |
| r: 1:00 | 176m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 28 | 173 | |
| r: 1:00 | 173m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 26 | 175 | |
| r: 1:00 | 160m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 27 | 177 | |
| r: 1:00 | 163m | ||||||
| r672m |
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Workout Graph
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