Leonardo Santos v1:00/1:00r...10 row
2,672m
Meters
10:00.0
Time
1:52.2
Pace
186
Calories
162
Heart Rate
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 115 |
May 18, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 32 | 162 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 132 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 163 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 146 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 166 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 169 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 171 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 170 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 170 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 169 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 173 | |
| r: 1:00 | 165m | ||||||
| r1,669m |
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Workout Graph
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