Leonardo Santos 45:00 row
9,410
Meters
45:00.0
Time
2:23.4
Pace
528
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 116 |
May 31, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,410 | 2:23.4 | 119 | 707 | 528 | 22 | 129 |
| 9:00.0 | 1,886 | 2:23.1 | 119 | 710 | 106 | 25 | 125 |
| 18:00.0 | 1,878 | 2:23.7 | 118 | 705 | 105 | 22 | 131 |
| 27:00.0 | 1,884 | 2:23.3 | 119 | 709 | 106 | 21 | 128 |
| 36:00.0 | 1,884 | 2:23.3 | 119 | 709 | 106 | 23 | 130 |
| 45:00.0 | 1,879 | 2:23.6 | 118 | 705 | 105 | 23 | 131 |
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Workout Graph
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