Leonardo Santos 30:00 row
6,265m
Meters
30:00.0
Time
2:23.6
Pace
350
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 118 |
June 01, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,265m | 2:23.6 | 118 | 706 | 24 | 139 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 24 | 140 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 25 | 145 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 25 | 136 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 24 | 146 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 23 | 131 |
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Workout Graph
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