Leonardo Santos 45:00 row
9,377m
Meters
45:00.0
Time
2:23.9
Pace
526
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 116 |
June 04, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,377m | 2:23.9 | 117 | 703 | 20 | 132 |
| 9:00.0 | 1,879m | 2:23.6 | 118 | 705 | 23 | 121 |
| 18:00.0 | 1,873m | 2:24.1 | 117 | 702 | 19 | 132 |
| 27:00.0 | 1,883m | 2:23.3 | 119 | 708 | 20 | 133 |
| 36:00.0 | 1,878m | 2:23.7 | 118 | 705 | 20 | 138 |
| 45:00.0 | 1,865m | 2:24.7 | 115 | 696 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.