Leonardo Santos 45:00 row
9,169m
Meters
45:00.0
Time
2:27.2
Pace
506
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 115 |
June 25, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,169m | 2:27.2 | 110 | 677 | 23 | 140 |
| 9:00.0 | 1,833m | 2:27.2 | 110 | 676 | 24 | 142 |
| 18:00.0 | 1,830m | 2:27.5 | 109 | 675 | 23 | 139 |
| 27:00.0 | 1,840m | 2:26.7 | 111 | 681 | 24 | 143 |
| 36:00.0 | 1,834m | 2:27.2 | 110 | 677 | 24 | 140 |
| 45:00.0 | 1,832m | 2:27.3 | 109 | 676 | 24 | 140 |
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Workout Graph
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