Leonardo Santos 30:00 row
6,053m
Meters
30:00.0
Time
2:28.6
Pace
330
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
July 07, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,053m | 2:28.6 | 106 | 666 | 23 | 115 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 24 | 113 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 24 | 112 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 23 | 118 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 24 | 118 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 24 | 117 |
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Workout Graph
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