Leonardo Santos 50:00 row
9,976m
Meters
50:00.0
Time
2:30.3
Pace
565
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
July 08, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,976m | 2:30.3 | 103 | 654 | 23 | 135 |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 24 | 124 |
| 20:00.0 | 2,093m | 2:23.3 | 119 | 709 | 24 | 137 |
| 30:00.0 | 2,143m | 2:19.9 | 128 | 739 | 25 | 141 |
| 40:00.0 | 2,145m | 2:19.8 | 128 | 740 | 25 | 139 |
| 50:00.0 | 1,575m | 3:10.4 | 51 | 474 | 18 |
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Workout Graph
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