Leonardo Santos 40:00 row
8,544m
Meters
40:00.0
Time
2:20.4
Pace
488
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
July 09, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,544m | 2:20.4 | 126 | 734 | 22 | 136 |
| 8:00.0 | 1,673m | 2:23.4 | 119 | 708 | 24 | 133 |
| 16:00.0 | 1,718m | 2:19.6 | 128 | 741 | 22 | 137 |
| 24:00.0 | 1,713m | 2:20.1 | 127 | 737 | 21 | 139 |
| 32:00.0 | 1,722m | 2:19.3 | 129 | 744 | 23 | 134 |
| 40:00.0 | 1,719m | 2:19.6 | 129 | 742 | 23 | 138 |
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Workout Graph
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