Leonardo Santos 40:00 row
8,757
Meters
40:00.0
Time
2:17.0
Pace
515
Calories
161
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 117 |
July 13, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,757 | 2:17.0 | 136 | 768 | 515 | 25 | 161 |
| 8:00.0 | 1,679 | 2:22.9 | 120 | 712 | 94 | 25 | 141 |
| 16:00.0 | 1,597 | 2:30.2 | 103 | 654 | 89 | 23 | 142 |
| 24:00.0 | 1,742 | 2:17.7 | 134 | 760 | 101 | 25 | 160 |
| 32:00.0 | 1,869 | 2:08.4 | 165 | 868 | 115 | 27 | 167 |
| 40:00.0 | 1,871 | 2:08.2 | 166 | 870 | 116 | 27 | 196 |
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Workout Graph
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